Pubic Bone Pain - Ouch!
- Thread starter mmec
- Start date
Pubis symphysis
No, not really. If it gets really bad, go to a physiotherapist. Otherwise, avoid straddling movements and standing on one feet. Instead, stand on both feet (this is contrary the advice on avoiding varicose veins...need to make a choice!). Try and keep your knees together, especially when turning in bed.
The condition is known as pubis symphysis - it's hormonal and there's not really much we can do about it. Exercises such as pelvic tilts and squeezing your knees together help. In really extreme conditions, one may actually need to use elbow crutches to aid walking. I have it really bad too, especially in the mornings - when the bones are stiff.
You can read more about it here:
http://se.babycenter.com/pregnancy/antenatalhealth/physicalhealth/pelvicpain/
No, not really. If it gets really bad, go to a physiotherapist. Otherwise, avoid straddling movements and standing on one feet. Instead, stand on both feet (this is contrary the advice on avoiding varicose veins...need to make a choice!). Try and keep your knees together, especially when turning in bed.
The condition is known as pubis symphysis - it's hormonal and there's not really much we can do about it. Exercises such as pelvic tilts and squeezing your knees together help. In really extreme conditions, one may actually need to use elbow crutches to aid walking. I have it really bad too, especially in the mornings - when the bones are stiff.
You can read more about it here:
http://se.babycenter.com/pregnancy/antenatalhealth/physicalhealth/pelvicpain/
bundaku
Registered User
My public bone also pain when after giving birth my first baby,
its hurt every time im over do excersise,walking to much,
i did go to physioterapist,they said not much you can do,because da bone get crack from giving birth....
All you can do are just rest more,take it easy,dont walk to much,that bone gonna get recover by it self...
Now my bone just sometime get hurt...
Hope you get recover soo,i know how you feel...
Cheers
its hurt every time im over do excersise,walking to much,
i did go to physioterapist,they said not much you can do,because da bone get crack from giving birth....
All you can do are just rest more,take it easy,dont walk to much,that bone gonna get recover by it self...
Now my bone just sometime get hurt...
Hope you get recover soo,i know how you feel...
Cheers
