Hi everyone,
I am looking for a woman (ideally who has given birth and has experience with post natal issues) personal trainer to guide me through getting back into shape. I have been very diligent about exercise for the last month and a half but I am losing steam. I am back or half a kilo less than pre-pregnancy weight but have not lost any inches. I am a bit disheartened and need targeted guidance or encouragement. Please help!
TIA!
I am looking for a woman (ideally who has given birth and has experience with post natal issues) personal trainer to guide me through getting back into shape. I have been very diligent about exercise for the last month and a half but I am losing steam. I am back or half a kilo less than pre-pregnancy weight but have not lost any inches. I am a bit disheartened and need targeted guidance or encouragement. Please help!
TIA!