Protecting yourself against Respiratory Tract Infections

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Protecting yourself against Respiratory Tract Infections


As a precautionary measure members of the public are advised to take the following actions :

• Build up good body immunity. This means taking a proper diet, having regular exercise and adequate rest, reducing stress and avoiding smoking
  
• Maintain good personal hygiene. Cover nose and mouth when sneezing or coughing
  
• Keep hands clean and wash hands properly. Use liquid soap for hand washing and disposable towel for drying hands
  
• Wash hands when they are dirtied by respiratory secretions e.g. after sneezing
  
• Do not share towels
  
• Keep home environment clean, and cleanse furniture properly
  
• Maintain good indoor ventilation
  
• Avoid visiting crowded places with poor ventilation
  
• Consult your doctor promptly if you develop respiratory symptoms

Caring for sick family members with respiratory tract infections :

• Persons who are unwell should consult a doctor
  
• They should follow instructions given by the doctor including the use of drugs as prescribed and taking adequate rest as appropriate
  
• Adhere to good personal hygiene practices
  
• Patients should put on masks to reduce the chance of spread of infection to caretakers
  
• Caretakers may also put on masks to reduce the chance of acquiring infection through the airways

HK Department of Health
17 March 2003