Prenatal yoga?

S

sarah+

Registered User
Hi All,

I've found snippets of info about various prenatal fitness classes, but some of the threads are a little outdated, so thought I'd just start a new thread.

Who do you recommend for prental yoga? Where, when what prices? I've heard a lot about Pure, but when I looked at the website, all I could see was 'prental fitness' and only twice a week at the Soho location. I'm after weekdays, daytime. Any advice would be appreciated :)
 
Hi Sarah+

I am doing my first class today at anahata yoga in central. www.anahatayoga.com.hk. I will let you know what I think. The class today is free as a trial. So far they have been helpful and quick to reply to my queries, but we'll see how the class is.
I think they only have 2 prenatal classes a week though.
 
I go to Anahata as well for prenatal yoga and really enjoy it. The teachers are great about modifying the other classes for the pregnant ladies so I also recommend their Therapy, Back Care and Hatha classes (just let them know that you are, of course). Hope this helps!
 
I go to Yoga Limbs also and really like it as I think the teacher is fantastic. The classes are also very reasonably priced and at a convenient time for me as I am working. They have classes Wed night from 6:45-7:45pm and Saturday afternoon from 1:30-2:30pm.
 
Hi Sarah+

I was happy with my yoga class at Anahata yoga and ended up purchasing a month by month package. They were really great.
 
I went to Yoga Central, Wyndham Street. Really enjoyed it and Ingrid, the tutor, tailored exercises to suit each individual's condition, eg, bad back,varicose veins, size of bump etc
 
I am a member of Pure Yoga but they have suspended my membership for first 12 weeks and will not let you do all the typpes of yoga when you are pregnant so best to speak with them first.

They will let you attend Prenatal yoga at any of their centres though which is good.
 
putput said:
I went to Yoga Central, Wyndham Street. Really enjoyed it and Ingrid, the tutor, tailored exercises to suit each individual's condition, eg, bad back,varicose veins, size of bump etc
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Is this a private or 2-person class? I email them a few weeks ago and they say they are not opening a class as they are not enough students but they would do individual or 2-person class.
 
When I went last year, they were holding classes. There were about 5 of us in total. I wonder if they would start up a class if there were more people interested. Two pregnant friends are also interested in prenatal yoga.
 
Moms & Toddler yoga class

Dear moms,

I've talked with a professional certified yoga teacher (she's Italian/American) and she willing to come to my apt club house to teach yoga class for us and our little ones. Please find details below:

Starting date: Apr 20 - June 22 (10 classes)
Fee: HK$2000
Place: Tseung Kwan O (5mins walk from PoLam MTR station), or drive and park at the apt covered carpark, inside a high ceiling mirrored gym room.
Class size: max 8 pairs of moms & babies.

For those interested, please send pm to me, thank you.

Application deadline: March 31, 2009


cheers,
Florence (mai ye)
 
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