Ladies,
Just wondering about your individual experiences with prenatal yoga... Outside of the obvious benefits (strengthening muscles used in labor, mental well being, etc), I was curious about how much it helped you in TONING your muscles overall.
Reason I ask is because I'm a regular gym goer (3x a week, doing both cardio and weights) and I wonder how I should fit yoga into my entire workout routine.
Any personal thoughts/experiences on how you fit prenatal yoga into your fitness regimen would be much appreciated!
Just wondering about your individual experiences with prenatal yoga... Outside of the obvious benefits (strengthening muscles used in labor, mental well being, etc), I was curious about how much it helped you in TONING your muscles overall.
Reason I ask is because I'm a regular gym goer (3x a week, doing both cardio and weights) and I wonder how I should fit yoga into my entire workout routine.
Any personal thoughts/experiences on how you fit prenatal yoga into your fitness regimen would be much appreciated!