Pregnancy Fitness

[BWC]

Does anyone know of any Pilates or Yoga for pregnant ladies in the evenings? I work so these mid-day classes are not convenient. Alternatively, does anyone know of a trainer that works with pregnant women? :bwinky

 

[rani]

BWC,

Have a read through this thread.

http://www.geobaby.com/forum/showthread.php?t=99831

A good trainer is Heather at Flex HK

http://www.flexhk.com

Good luck!
Rani

 

[Lia]

Hi there

The Iyengar Yoga Centre has two evening prenatal classes: Mondays and Thursdays 6.00-7.15pm.

Here is a link to their website:

http://www.iyengaryogahongkong.com/index.html

Lia