Hello all!
I'm sixteen weeks pregnant and it was suggested to me that I start some pre-natal yoga to ease my delivery... Does anyone have any recommendations for first-time yoga student/mom-to-be?
I have joined Iyengar Yoga Centre (Hong Kong yoga centre led by Iyengar certified teachers or tel 2541 0401). The lady who owns the studion runs the class and is fantastic. very knowledgeable and supportive. The class is on MOnday evenings at 6pm in Sheung Wan and you can go for a trial workshop and then sign up for 4 lessons or more if you want. Very much worth it - come out feeling stretched, relaxed and calm. Def recommend it!