Pre-Natal Pilates

N

Nikkibaby

Registered User
My Dr recommended highly that I continue with my pilates classes.

The gym classes in my complex only have normal pilates classes and the instructors are bit nervous with me still doing the classes.

Can anyone recommend where I can go for group pre natal pilates classes?

I live in Repulse Bay so very flexible to travel to central, etc.
 
I take group pilates classes at Isofit in central on Wyndham st. There are pregnant women in my classes once in a while and the instructor just modifies the exercises for pregnancy. The instructors are very experienced.
 
Went to Flex (used to be in Stanley, now in Wong Cheuk Hang between Repulse Bay and Aberdeen). Stayed in the regular group classes until I was about 6 months and then switched to prenatal.

If you are looking for mat only classes, Yoga Central has good prenatal pilates mat classes. The instructor, Ruth, is great and experienced and taught and practiced while she was pregnant with both her children.
 
If you can travel to TST, Yvonne at In-Motion is very good too. I always feel well stretched and good after each Pilates/gyrotonic session with her.

If you want a luxurious place, the Mandarin Landmark has Pilates too. Ask for Mirko, he is the trainer of instructors and very experienced. Mirko teaches in Isofit too.
 
Matilda offers pre-natal pilates at a reasonable price. I have not tried it myself as I have been doing yoga up to 34 weeks, but it might be worth checking out too!
 
The Yoga Room in Sheung Wan has a prenatal class once a week. Trying to convince them to also start a post-natal Pilates class. If there's enough interested they will.
 
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