painful hips???

carang

carang

Registered User
with my last pregnancy i experienced very painful hips. so painful that i could at times, barely walk...well, it's started again.

it almost feels like the joint is not in it's socket. it hurts when i sit, when i lie down, when i try to walk...like i said, there are times that i cannot even walk without help. on occassion, i can't walk, even with help!

last time round it didn't get bad until around 6 months. i'm now only 4 months and last night i literally couldn't sleep because of the pain. i have a small heating pad that helps a little...

has anyone else experienced this? what did you do about it?
thanks
 
i experienced something very similar during my pregnancy. it probably started around 4 months and it didn't truly go away until about 4 weeks after giving birth. i think it was just my ligaments stretching to prepare for the whole pregnancy and birth.

getting in and out of bed, turning over in bed, getting up from the sofa etc was quite painful. wot i found helpful was:-

- sleeping on my side with a long pillow wedged between my knees
- if, when i needed/ could sleep on my back, a pillow wedged underneath my legs
- swimming (the best thing), plus i would do leg exercises in the water
- wearing the pregnancy support belts that wrap around you. it seemed to take some of the weight off my bump which eased the pressure on the groin/ hip area
- sleeping on the sofa towards the end of my pregnancy, the mattress was just too hard

hope that helps
 
Cara,

Seems that you could use cranial osteopathy. It helped me a lot during my last pregnancy. It's also a great preparation for birth. It does your body so much good! There's a great therapist at the vitality center in hk.
 
thanks but i need home grown remedies... $$$ a little tight with #2 on the way and my not working very much!
 
It's called sciatic pain. Very common in pregnancies, I was told by my OB/GYN. I didn't have it at all with my first pregnancy, had a slight pain in the last trimester of my second pregnancy, and could barely move because of it only after the first trimester of my third pregnancy.

Just want to share my experience:
I went for physiotherapies. Initially twice a week, and reduced to once a week. I think it lasted for about 2 months. The physiotherapist would give some massages, then apply an instrument (that'll produce heat) on the painful part of your body. I understand that you're a bit tight now, but it really does help. Heat pad helps too. I used that a lot. And the physiotherapist will also explain which exercises you should do to help you loosen up certain muscles/nerves. Maybe you should consider about it....

Take care....
 
Cara, wouldn't you be able to earn more money if you were in less pain, which would pay for treatment?

I had really bad sacroiliac joint pain when I was about 5-6mo pregnant - it really hurt to walk or sit down, so I was worried about becoming bedridden as the pregnancy wore on. I saw a chiropractor (not sure what the difference is between those and an osteopath - there must be some overlap in what they do) and my symptoms cleared up overnight. I only had to go back a couple of times to finetune the adjustment, but it never got as painful as before I saw the chiro the first time. Before I saw the chiro, I was seeing physios but their treatment made no difference and if anything made it worse.

You can also try those straps - you can have mine, I know you in DB so just send me a PM if you don't want to buy something that might not work! I have both Bellybra and Emma Jane strap.
 
well... went to the doctor today....

diagnosis...

NOT sciatica
NOT a problem with the pubis symphisis

just my ligaments... she said, not much we can do and it will only get worse...
ah well... lots of rest...and try to do the exercises...
 
OUCH!!! That sounds very painful.

Does that mean your ligaments are being over stretched? How could that have been prevented? Did the Doctor say?

Rest lots, and move slowly.
 
it is the ligaments stretching too much... for me could not have been prevented... especially as i had it with my last baby.

i am resting lots... only walking when i have to and it seems to be improving a little.

thanks! here's hoping not too many women have to put up with it!
 
Hi Cara,

I really think it's worth seeking a second opinion from a different type of practitioner. My physio said the same thing to me, it would only get worse, all they could do was alleviate the pain slightly, etc. I decided to try chiro out of desperation, and hey presto I was 10 times better. Support garments also can help to stop the ligaments stretching too much.

Also pelvic floor exercises can help hold everything together - when I was in pain walking, the only thing that made it feel better was to concentrate on pulling pelvic floor up and sucking tummy in (pilates style exercise). I know your condition is different to mine, but maybe worth a try - I'm sure our second pregnancies are often tougher because core muscles and pelvic floor are weaker. Don't give up yet!
 
Hi

I'm 5 months pregnant and suffering very badly with my hip - similar symptoms to what everyone mentioned here. Can't turn over in my sleep the pain is excrutiating. Also if I sit down for too long it ceases up and it's very hard to get up and walk, if I walk for too long it gets sore.

I know it's not sciatic pain becuase I had that earlier on and it's cleared up. I've been having massage but it seems to be aggravating it. My Dr suggested seeing a physio - just wondered if anyone had had any sucess and could recommend someone, either pysio or osteopath.
 
Nursie

Where can you find cranial osteopathy in Hong Kong? is it expensive?


nursie said:
Cara,

Seems that you could use cranial osteopathy. It helped me a lot during my last pregnancy. It's also a great preparation for birth. It does your body so much good! There's a great therapist at the vitality center in hk.
Click to expand...
 
NOTHING worked for me... i ended up in a wheelchair for 4 months of my 8 month pregnancy. one year later, i can walk, but for short periods of time. i will most likely have double hip surgery by april.

if your pain is like mine was, then there's not much that can help. mine, they found out later, was caused by a tearing of the cartilage around the hip socket. when you are pregnant, your joints loosen up dramatically. this meant that there was a lot more movement in the joint and the torn cartilage was getting pinned between the two bones of the joint. EXCRUCIATING!

for me, physio had no use whatsoever.
 
Carang

I'm sorry to hear you had such a difficult time and I hope your case is an exception rather than the norm. Sounds terrible!!
 
You can also try a chiropractor if physio doesn't help. I posted above on that. My chiro said my sacroilliac joint (where the hips join the spine) had become jammed into the wrong position. It was really like a miracle cure for me. Everyone's body is different but it is worth trying everything if your pain is terrible! I used David Cosman (2975 4114).

There are also physios and physios. The physio who is best informed in HK about women's issues is Robin Kerr (2715 4577) - I have heard of her working miracles on people but her schedule is often fully booked.
 
pelvic cramps

wow....feels good to know (sorry) that what i suffer from is not so alien....i am 8 months pregnant and i have horrible pain in my inner thighs and hips, something that is very difficult to pin-point at but yes walking, moving, is extremely difficult.....my doc suggested i go to a phisio but due to time constraints i did not do so......i had a nasty fall last week that shot up the pain but honestly after a day the overall pain is not so bad as before....thanks for the heating pad hint will try it out.
 
my pain was very localised to the hip area, there was nothing around the thighs at all.

sorry that you are in so much pain. it's really awful and i feel for you!
 
there is no rason to be in so much pain. my hip pain started in my 6 month. i was referred to a physio, and after 2 visits i feel great improvement. could not sleep, my hip was so painful, walking was difficult. it spread to my things too because of the imbalance. an experienced physio dealing with pregnant ladies should be able to pick it up easily. my physio declared my pelvis was out of balance after tooching and feeling my lower back. my right hip was tilting forward, and all the muscles around were hard as stone but trying to compenste. at night it got worse, as the ligaments relax, and your new weight presses even more.

i can recommend physio in motion, 4th floor in the same building as Dr Lucy Lord at Duddell St. Her name is Abby, trained in the UK. 50 min appointment, 40 mins body work, 10 mins changing, costs HKD750. highly recommned it.

anna
 
anna, physio only works if the problem is with muscles etc.

not all problems are like that.

for me, the cartilage was/is torn around the hip joint. when i move a certain way, the ball pinches the cartilage and causes excruciating pain.

no amount of physio will help.
 
You must log in or register to reply here.
Back
Top