Omega 3 tablets or MumOmega eye-q?

E

ems2000

Registered User
Does anyone have any information or thoughts on which is better for pregnancy and breastfeeding - Omega 3 tablets or MumOmega eye-q?

I have heard from some health professionals that you should take Omega 3 during pregnancy and after to help brain development etc. They have said that the standard Omega 3 capsules from any health store are just the same as the well-branded and marketed MumOmega you can get in bumps to babes.

Any thoughts? I would love any advice or thoughts you have!

Thanks :smile:
 
I just take jamieson wild salmon fish oil pills from watsons. I don't think its necessary to take specific pregnancy ones.
 
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