rani
Administrator
Pilates Instructor Heather Thomas from IsoFit, will speak on the benefits of Pilates and will demonstrate some exercises to help us get back in shape.
Pilates offers the perfect post-natal workout and can be practiced by mothers in varying post-natal stages. Primarily, Pilates strengthens the core control muscles of the lower abdominal region and pelvic floor, creating a muscular ?corset? to support the spine; strengthens and lengthens the back muscles; and blends toning and stretching to alleviate muscular tension arising from repetitive physical movement (bending over, carrying, nursing, et al). It can also help participants re-discover pre-pregnancy body awareness by focusing on balance, posture and breath to facilitate movement.
Dress Comfortably and bring a towel.
An informal group for Mums and Babies from crawling age to around 18 months.
Each week a different topic will be discussed and plenty of chat and noise! Refreshments included
All welcome from 3-4:30
Held in the lecture room. Matilda Hospital
cost $60, no need to book, just show up
Facilitator, Yvonne Heavyside, Health visitor
Pilates offers the perfect post-natal workout and can be practiced by mothers in varying post-natal stages. Primarily, Pilates strengthens the core control muscles of the lower abdominal region and pelvic floor, creating a muscular ?corset? to support the spine; strengthens and lengthens the back muscles; and blends toning and stretching to alleviate muscular tension arising from repetitive physical movement (bending over, carrying, nursing, et al). It can also help participants re-discover pre-pregnancy body awareness by focusing on balance, posture and breath to facilitate movement.
Dress Comfortably and bring a towel.
An informal group for Mums and Babies from crawling age to around 18 months.
Each week a different topic will be discussed and plenty of chat and noise! Refreshments included
All welcome from 3-4:30
Held in the lecture room. Matilda Hospital
cost $60, no need to book, just show up
Facilitator, Yvonne Heavyside, Health visitor