Milk

[mamaS]

Did you take fresh milk or the can formula milk for pregnant? thanks.

 

[cristletips]

i drank UHT milk from the carton nearly every day while i was pregnant. I also added nestle quik chocolate powder to it!

 

[jaetee]

Yogurt drinks from the US are good sources of calcium as well.

 

[AlexGuitel]

I drank fresh milk (the red carton from HK) every day and every morning during my pregnancy and then during the breastfeeding, my husband made me some porridge cereals mixed with fresh milk. It rised my calcium level and filled my stomach well !
Take care,
Alexandra