Since arriving in HK 2 years ago I have been using the semi skimmed 2% fat milk from Kowloon dairy. Since discovering I am pregnant (7 months ago) I have made sure I have cereal and milk for breakfast and if I havn't had more calcium during the day a glass of this milk in the evening. I was very happy with this thinking I was making a good effort to get all my calcium and nutrion etc. etc.
However when I looked closely at the milk carton the other day I was surprised to find an ingredients list - surely the ingredients (or ingredient !!) in milk should be - MILK.
My milks ingredients are
- water - fresh milk - milk solids - stabilizers (E460, E466, E170, E407, E471, E412, E470,
E401) - vitamins A & D
Also on closer inspection of the carton it is actually not called milk but it is called a 'milk drink' in a similar way to the 'juice drinks' we all now know are so unhealthy. It does say it is made with 'fresh milk' but surely it shouldn't be made with fresh milk it should BE fresh milk!!!
I havn't had time yet to check all the E numbers (and I do realise all E-numbers are not bad) but I am generally concerned that my efforts to be healthy may have been diminished quite significantly.
Sorry for my long winded rant but I am really disapointed and more than a little worried by this. Also I thought there are probably others on this forum doing the same as me - after all why should you need to check the ingredients of milk!!
Does anyone know more about this 'milk drink' issue and whether they are significantly poorer in nutrition???
Can anyone recommend a milk drink that consists of MILK ???
K
However when I looked closely at the milk carton the other day I was surprised to find an ingredients list - surely the ingredients (or ingredient !!) in milk should be - MILK.
My milks ingredients are
- water - fresh milk - milk solids - stabilizers (E460, E466, E170, E407, E471, E412, E470,
E401) - vitamins A & D
Also on closer inspection of the carton it is actually not called milk but it is called a 'milk drink' in a similar way to the 'juice drinks' we all now know are so unhealthy. It does say it is made with 'fresh milk' but surely it shouldn't be made with fresh milk it should BE fresh milk!!!
I havn't had time yet to check all the E numbers (and I do realise all E-numbers are not bad) but I am generally concerned that my efforts to be healthy may have been diminished quite significantly.
Sorry for my long winded rant but I am really disapointed and more than a little worried by this. Also I thought there are probably others on this forum doing the same as me - after all why should you need to check the ingredients of milk!!
Does anyone know more about this 'milk drink' issue and whether they are significantly poorer in nutrition???
Can anyone recommend a milk drink that consists of MILK ???
K