i bought some fenugreek yesterday to help increase my milk supply, it is seed like, how do i use it?
make tea with it etc and what dosage should i take?
thanks
I bought the leaves and would add it fish dishes. I think with the seeds you can boil them or soak overnight/ strain and drink. Search the net for recipes. We use Fenugreek in Indian cooking and its called Methi.
you can put few seeds in hot oil, let it go dark brown and add chopped onions and garlic and fry your veggies in it like choi sum - add a bit of salt to taste.
