Due in November

Hey all am due in mid November with my first baby. I would want to know in case anyone is aware of the post natal massages at Hung Hom. Apart from that, can anyone also let me know how to prepare for my labor and delivery. what are the measures one should take to have less pain. Has anyone joined any ante natal classes. Pls share your views and suggestions.
 
I'm due the end of November with my second as well. I would love to meet up for coffee. I live in Kowloon City. Where abouts are you located?
 
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