A friend of mine is currently undertaking a research study, accredited through a UK university, that will measure the positive impacts of regular exercise and she needs some volunteers! I thought there may be some mummys, or daddys, that may enjoy a little help and motivation to kick start their exercise programme.
You would be required to follow a 6-week walking programme during which time you would receive one-to-one fitness consultancy and easy to follow online progress reports. Plus the ability to use a lovely gym in central to complete the programme.
If you are interested, there is a website (www.sleepy8.com) or call Deborah (6681 1056) for more information.
You would be required to follow a 6-week walking programme during which time you would receive one-to-one fitness consultancy and easy to follow online progress reports. Plus the ability to use a lovely gym in central to complete the programme.
If you are interested, there is a website (www.sleepy8.com) or call Deborah (6681 1056) for more information.
