I found them more annoying than helpful, and I was worried about becoming dependent on them too - my suggestion would be, try breastfeeding without them and if you're having a hard time getting comfy or if you are using cushions a lot, then maybe it's good for you. I never even used cushions though... maybe they're better for people with a long torso?? *shrugs* I always found that anything, even cushions, made the baby too high...