Ante Natal Yoga in Sai Kung?

Hi headingsouth, thestudiosaikung.com has ante-natal pilates (which I am planning to do) but unsure about ante-natal yoga.
 
The studio sai kung does pre-natal yoga on a wednesday night. Julie is the regular instructor now because SJ left, but there is a lady filling in for Julie at the moment while she is away on holidays. I have my little one in arms now, so am not attending anymore, but I found it great when i was pregnant.
 
Hi,
Anyone has any idea, which one is better? Antenatal yoga or pilates?
I've seen thestudiosaikung website & it's quite interesting.
Btw which week is the best to start taking the exercise?

Thanks,
Deasy
 
I have no idea about pilates, but the yoga was very good. I imagine they are similar in design as pregnant women benefit from and are limited with the same certain stretches/movements.
You can start the yoga at the studio from around 16 weeks.
 
CFM
I am just reading your post about The Studio from July and am wondering if there were any post natal classes there?
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