The main solution for plugged ducts is nurse frequently, rest and apply heat to the tender area. It is import to keep the milk flowing. So if you are not breastfeeding then you will need to pump or hand express. Otherwise get the baby to drink every one and half to two hours. Are the lumps painful? It is normal for your breasts to have some lumps when breastfeeding but pain is not normal.
You may be interested in the articles from LLLI about
Breast Problems and Pain,
http://www.lalecheleague.org/NB/NBbreastproblems.html
Changing positions is also very helpful. The baby?s suck is strongest at the chin. Thus try to get the baby?s chin on the lump or in that direction. You didn?t mention exactly where your lumps are but often they are on the outside or at the top. If so, one way is to lie down and place the baby on top of you. This way the baby can move round, like the hands of a clock, and you can get the baby?s chin where you want it.
Another useful position, but one that is difficult to keep for more than a few minutes, is to lie the baby flat on her back on the bed and then you crawl over the baby and dangle your breast in the baby?s mouth. Gravity helps the lumps to come out when the baby sucks in this position.
There are lactation consultants who will massage your breast and try to express the lumps out. The two I know who do this are, Mrs Chee at 2705-9322 and May Hui at 7321-6968 or 9070-2668. But generally getting the baby to breastfeed is a better solution.
There is a long list of possible reasons why plugged ducts keep returning:
Fatigue and stress
Scheduling feeds
Baby sleeping through the night
Giving supplements
Baby using a pacifier
Mother having a too busy schedule
Abrupt changes in baby?s feeding pattern
Restrictive clothing
Anaemia in the mother
Overabundant milk supply
Nipple damage
Clogged milk pore (also known as a bleb)
Using a nipple shield
Baby who is periodically reluctant to feed
Breast abnormalities
Too much saturated fat in the diet
Too much sodium intake
Exposure to allergens
Excessive upper arm exercise
If you find that the plugged ducts are return frequently you may like to consider taking a lecithin supplement. Suggested dosages are one tablespoon three to four times a day or one to two capsulate (1,200 mg each) three to four times a day (Newman and Pitman)
Sometimes mothers find they just have to take the lecithin for a few weeks and sometimes longer. One mother I knew managed to reduce the does to one tablespoon per day but whenever she tried to eliminate it completely the plugged ducts returned. As everyone is different you have to find your own level.
Best wishes,
SARAH