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Yoga & Pilates for Families

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Get fit and feel wholesome with yoga and Pilates classes - both being low-intensity are also the perfect workout for mums-to-be, and many studios around Hong Kong offer prenatal and postnatal yoga and Pilates too.

Aerial Arts Academy


AAA's members include the world’s most sought after master trainers and instructors of aerial arts, and its mission is to give ordinary people access to aerial arts for creative, health and fitness purposes in a safe and professional environm ...



Bodywize offer a sanctuary and day spa for both men and women to unwind from their busy lifestyles, focusing on holistic healing therapies and practices to promote wellness inside and out. These therapies include Yoga, Aerial Fitness, functional t ...

Flex Studio


A unique haven for fitness and intelligent movement, Flex offers a complete solution for all training needs. Our well-known yoga and Pilates programs are led by experienced instructors, offering private tuition, daily Allegro classes, our signature yog ...

Gecko Yoga

Gecko yoga run children’s yoga classes for all ages and Mum and Dad. Classes are held across Hong Kong or you form your own with a few friends.



H-Kore uses custom-designed 'megaformer' machines (amped up versions of the standard pilates reformers) to put your body through a hardcore and highly effective 45 minute physical test. Utilising basic principles to keep your body in a sta ...

In Motion


In Motion is a studio in the heart of TST, the only one to offer Pilates and Gyrotonic classes under one roof, as well as TRX suspension training, pre-natal, elderly, and clients who might be suffering from chronic illnesses as well as those in th ...

Inspire Yoga


Inspire Yoga provides an alternative: private yoga, underpinned by a customized approach, tailored to individual needs. They bring yoga to the client, offering private classes in the comfort of their home or office and scheduled around their conve ...

Iso Fit - Pilates and Gyrotonic Studio -  Pre/Post Natal Pilates


Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance training, other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball and Rommet technique, to mention but a few, are also applied during sessions. ...

lululemon athletica


Originally hailing from Vancouver, B.C. lululemon athletica has branched out worldwide since it was established in 1998. With several locations or "showrooms"  in Hong Kong, lululemon athletica is a upscale yoga-focused chain that specia ...

Options Studio


Options Studio is a boutique provider with studios in HK, Singapore, Manila and Bangkok of Pilates that offers group classes, personal training and Certification courses. Their instructors are trained through internationally recognized Pilate ...

Pure Yoga


With an international team of over 140 experienced and certified yoga instructors, Pure Yoga is Asia's leading lifestyle group with prime locations in Hong Kong, Shanghai, Singapore and Taipei, and with plans to continue regional expansion. Th ...

The Iyengar Yoga Centre of Hong Kong


The Iyengar Yoga Centre of Hong Kong offers comprehensive programs for the study of Yoga. It is the first dedicated Iyengar Yoga studio in Hong Kong, offering yoga classes, workshops, introductory yoga courses, and Yoga for a Healthy Back taught by int ...

The Sanctuary


The Sanctuary is a wellness centre that offers holistic therapies within a spacious and peaceful haven featuring five treatment rooms and a large workshop area - a true sanctuary for nurturing your self-development and healing. With a team of qualified ...

The Yoga Room


The Yoga Room is a boutique yoga studio in the heart of Sheung Wan and is a sanctuary amidst the chaos below with its spacious and bright feel. With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radi ...

VIM Pilates Studio


VIM Pilates Studio is one of a few fully-equipped Pilates studio in HK and is a training centre of STOTT PILATES, leading Pilates education and equipment from Canada. Its small group classes is fun-filled, yet you are assured of sufficient attenti ...

Yoga Shanti


Aimed primarily at Hong Kong's large Japanese community, Yoga Shanti offers baby, maternity and postpartum yoga classes. All instructors are experienced and specialise in this area of yoga.

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